Properties of light: The Physiology of Light
Light is a wave. We response to only a small spectrum of wavelengths between the UV and Infra red. Within these wavelengths will give rise to visible light. Different wavelengths of the light will create different colors to our eyes. For example, red has a longer wavelength, whilst blue has a shorter wavelength.
The visible spectrum of light is show in the diagram below:


More information of light can be referenced from:
http://en.wikipedia.org/wiki/Light
A very good resource can be found here. It is an article titled "Pixel Cinematography"that describes the lighting approach to telling a story. Here's the link:
http://www.ics.uci.edu/~ses/teaching/inf290/calahan.pdf
In essence, it decribes how light can be used to direct the eyes of the viewer to see the focal point of a frame, create depth, to convey the time of the day, to enhance the mood of the picture, and the reveal a character's personalities.
The uses of light are more than 1001. A good way to learn to use lighting is to analyze movies with a keen sense of observation. Look out for subtle color changes and how these affect the mood, pace, intensity, and emotional aspect of the story. See how light can change the way you feel about the scene, and the characters. Collect photographs taken professionally and see how light is utilized to create sense of depth and focus.
As a start, watch an animation, eg. "Bugs Life" or "Mr Incredible" and see how lighting is used as a film device.
(Ref: Alias Maya Lighting Video)
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